Exploring faith
The Stilling of the Mind







One of the recurring themes I encounter when observing different religions is the accusation of "idol worship." I have heard Muslims criticise Hindus for praying before statues. I have heard Catholics accused of venerating images rather than God.


Often the criticism is delivered as though the matter is obvious. "You're worshipping stone."


What fascinates me is not whether the accusation is correct. What fascinates me is why people become so invested in the distinction.


As a humanist, I find myself looking at the practice from a different angle. Rather than asking whether an object is an idol, I find myself asking a simpler question: What role does the object play in the human experience?


A Hindu may stand before a murti of Shiva. A Catholic may kneel before a statue of Mary. A Muslim may turn toward the Kaaba during prayer. The theological explanations are very different, and believers are often eager to explain why their own practice should not be compared to someone else's.


Yet when I step back from the theology, I notice something they all seem to share.


They provide a focal point. Human beings are not naturally good at stillness.


Our minds wander. We think about yesterday's regrets and tomorrow's worries. We replay conversations. We imagine arguments. We become distracted by an endless stream of thoughts competing for our attention.


To focus the mind on a single thing is surprisingly difficult. Yet we know what can happen when it is achieved.


A marathon runner focuses on reaching the next marker.

A mountain climber concentrates on the next handhold.

A painter becomes absorbed in a canvas.

A dancer disappears into movement.



Some of the most remarkable human achievements occur when attention ceases to scatter and becomes fully directed toward one purpose. Looking at religious practices through that lens, I sometimes wonder whether sacred objects serve a similar function.


Not because the stone itself possesses magical power. Not because the image is literally the thing being worshipped. But because human beings often need something concrete upon which to focus their attention.


The object becomes an anchor. A reminder. A point of concentration. A way of gathering the wandering mind and directing it toward something considered meaningful.


This is one reason sacred symbols appear in almost every culture and religion. Human beings seem to have an enduring need to transform abstract ideas into something visible, tangible, and immediate.


From a believer's perspective, that object may help connect them to the divine.


From my perspective, it reveals something about the human mind. It reveals our struggle to focus, our desire for meaning, and our search for moments of stillness in a noisy world.


The longer I observe different faith traditions, the less interested I become in arguing over whose symbol is legitimate and whose is an idol.


Instead, I find myself wondering whether they are all responding to the same human challenge: How do we quiet the mind long enough to focus on what matters?


That question tells us more about religion, and about ourselves than any argument about stone ever could.


July 2026